Peanut Butter Soup
Ingredients# salt and pepper, to taste# 2 large onions, finely chopped# 4 large very ripe tomatoes or# 13 ounces canned tomatoes# 6 1/2 ounces creamy
View ArticleEgusi Soup
Ingredients 1 cup Ground Egusi ½ cup palm oil Dried fish, smoked fish or stock fish, to taste 200g Beef or goat meat, chopped into small size 150 g chicken
View ArticlePuff Puffs
Ingredients: 2 cups of all-purpose flour or 250g of plain flour 1 cup of warm water 1 tbsp of dry yeast ½ cup of sugar 1 tsp of salt ½ tsp
View ArticleRed Red Stew
Red Red is a very popular Ghanaian cowpeas (black eyed peas ) or bean stew , that is traditionally serve with fried or boiled plantain
View ArticleKelewele (Fried Plantain)
Kelewele also called Hot Plantain Crisps is a popular Ghanaian side dish. Mostly known to be spicy, it is fried plantain that is usually served
View ArticleHerb & Nut Chicken
4 Chicken legs 2 tbsp lemon juice 1 tbsp creamed coconut ¼ cup of water, boiling 2 tbsp peanut butter 2 cloves garlic 1 tsp curry powder ½ tsp ginger powder ½ tsp
View ArticleAvocado w/ Peanut Dressing
2 avocadoes, ripe but firm 2 tbsp shelled peanuts ½ tsp paprika ½ tsp cinnamon chilli powder and salt, to taste fresh chives, to garnish Chop the avocado into cubes. Place
View ArticleWest African Curry
3 - 4 pounds Stewing Chicken or Beef, cut in small pieces 1 can of Tomatoes, or 4 - 5 fresh tomatoes 4 medium Onions, cut in smaller
View ArticleKontonmire Stew (Palaver Sauce)
Kontonmire Stew or Palaver Sauce ½ cup Palm Oil or Crisco Oil 2 pounds Kontonmire, or any Cooked Green Leaf Vegetable (turnip greens, kale, or spinach, for
View ArticleOto (Mashed Yams With Eggs)
You will need: 2 cups mashed yams, or mashed white potatoes 2 tablespoons grated onions ¾ cup melted palm oil 1 ripe tomato, peeled and diced (optional) 6 hard-boiled eggs salt
View ArticleGhana Meatball Stew
Description Ghanaian Ghana African American Hot Ingredients MEATBALL 2 lb Ground Beef 1tsp Tenderizer 1tsp lemon juice 1lrg egg, Slightly Beaten 1cup onions, Finely Chopped 1tsp salt 1tsp Black or...
View ArticleCous-Cous Salad
Ingredients 1 16-oz Box of Cous-Cous 1 can of black beans 1 can of whole kernel corn 1-2 tomatoes, diced 1 Tbsp. cilantro 1/4 c. lime juice Directions Cook cous-cous as directed. Transfer
View ArticleBraised Chicken with Chiles
Ingredients 3-4 green chiles, skinned, seeds removed chopped 3-lb Chicken, cut into 8 to 10 pieces 2 tbsp butter 1 tbsp peanut oil 1 Onion, sliced and separated into rings 1
View ArticleAboboi
Description Beans with tomato sauce. For quick aboboi, use plain canned beans; heat them with pepper sauce to taste. Ingredients 1 cup dried beans (red or pinto are
View ArticleYam Foo Foo
Ingredients 2 lb yams 1/4 tsp black pepper 1/4 tsp salt 1 tsp butter Directions 1. Place the yams in cold, unsalted water, bring to a full boil, and cook 25
View ArticleBean-Dough Cakes
Ingredients 2 cups Black-Eyed Peas, soaked in water overnight or for at least 4 hours 1 teaspoon salt 1 large Onion pepper to taste 1 large tomato, peeled 1 teaspoon powdered
View ArticleHkatenkwan
Description nuts Ghanaian Ghana African Ingredients 3 lb Chicken, cut into pieces 1/2 A whole Onion 2 tbl tomato paste 1 tbl peanut oil or other light cooking oil 1 cup Onion,
View ArticleSnack of Crab
Ingredients 1 tblspn lemon juice 1 clove of garlic, crushed 1 avocado 6oz white crab meat pinch of salt freshly ground black pepper pinch of paprika spring onions, to garnish Directions Mix together...
View ArticleMpotompoto (Yam Porridge)
Ingredients: cocoyam or yam, smoked fish, onions, palm oil, tomatoes, Onga shrimp, salt and pepper . Method Of Preparation: Wash, peel and re-wash cocoyam or yam. Dice into small cubes, put in a saucepan
View ArticleWaakye
Accompaniment: Gari Foto, Pear, Buttered Spaghetti, Coleslaw, Wele & Beef Stew, Shito (Black Pepper Sauce)….. Ingredients: Cowpea(Local Beans), Long Grain Rice, Dry Wheat Leaves, Saltpetre...
View ArticleTumbaani
Ingredients: Dry Cowpeas, Dry Cassava Powder, Salt, Cayenne Pepper, Saltpetre, Green Leaves, Water, Olive Oil Or Sheabutter Method Of Preparation: Soak cowpea, drain and dry it. Peel off husk and mill...
View ArticleRed Red
Ingredients black eyed peas (beans) (i prefer the canned variety, easier to cook with) palm oil or vegetable oil (i prefer palm oil) – half a cup 1
View ArticleOto (Mashed Yam)
Ingredients 2 cups mashed yams, or mashed white potatoes 2 Tablespoons onions, grated ¾ cup palm oil (vegetable oil may be substituted) 1 ripe tomato, peeled and diced (optional) 6
View ArticleTuozaafi
Ingredients: Cassava flour Dried corn mil or corn flour 1 Scoop out the same quantity of each of the flour Directions Mix well 2 Take a bit of the corn flour
View ArticleAprapransa (Flour and Palm nut soup )
Ingredients Palm nut extract -Dried fish( Any preferred meat can be added) -Crab( as in the traditional way of garnishing the meal) -Roasted cornmeal flour -Veg ( onions, pepper, ginger,
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